Today, a large set of simple diet programs has been developed. One of these diets is "6 petals". We offer a review of this diet and read the conclusion of a specialist at the end of the article.
The development is based on the principles of separate eating. Properly formulated menu helps to speed up metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the likelihood of developing an allergic reaction. All this allows you to lose 500 grams of weight daily.
Anna Johansson is a nutritionist, a famous Swedish doctor and the inventor of the diet. She has combined six monodiet in one complex, which she believes will help get rid of 5-8 kg of excess weight. The number of pounds lost depends on the initial body weight. The duration of the diet is 6 days, each of which consists of a mono diet.
Dietary principles and rules
As with any program, there are principles and rules. Compliance with them is important.
Basic principles:
- The duration of the diet is six days;
- Drink water in large quantities;
- To save the achieved result, you will have to follow a special mode;
- The base is a separate food;
- Alternating products.
Each monodiet included in the complex lasts exactly 24 hours. Such a regime, based on alternating protein and carbohydrate days, has long won people over with its effectiveness. It is strictly forbidden to change the diet yourself. Do not try to exchange program days.
General rules:
- Chew food well;
- You can drink water between meals;
- Parts should be frequent and small;
- Avoid sugar, coffee and alcohol altogether.
Diet does not provoke deterioration, but on the contrary improves metabolism, which leads to improved well-being. But a person at the end of the program, after returning to a normal diet, will gain weight again.
Mechanism of action
As already mentioned, the essence of the diet is to monitor the protein and carbohydrate days in sequence. Skeletal muscle receives a sufficient amount of protein so that it continues to function normally. Protein prevents the breakdown of muscle tissue, which contributes to the ability to exercise. Physical activity, in turn, increases energy costs.
A person observes carbohydrate days, but the obtained glucose is still not enough. The content of calories in the diet turns out to be low, which contributes to the deterioration of well-being, reducing efficiency. To compensate for energy costs, the body begins to consume internal reserves.
First you consume glucose, useful substances from the blood that come with food. Then begins the breakdown of liver glycogen, which is planned to create new fat cells. At a critical moment, when the last reserves are depleted, the body has no choice but to destroy fat deposits around the organs and inside the subcutaneous tissue.
Carbohydrates can be simple or complex. The latter are absorbed slowly, so that when it enters the stomach, the fiber begins to absorb fluid. The fibers swell, occupying all the free space. Thanks to this, a person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.
Pros and cons
Advantages:
- Achieving the result in a short period of time - six days;
- No need to take extra vitamin complexes and supplements;
- Food products are freely available;
- Balanced, varied diet;
- Fast food preparation;
- Lack of hunger;
- Ability to self-prepare the menu for the day;
- Cleansing the body of harmful substances;
- A varied diet improves mood;
Disadvantages:
- The daily diet consists of products in the same direction;
- Difficult diet for people working in the office;
- There is a possibility of developing headaches, nausea and dizziness on protein days.
Contraindications
The choice of each diet program is best discussed with a nutritionist. Only he will help you choose the right diet that is right for you. And before you start the choice, you should pay attention to the existing contraindications.
These include:
- Diseases of the digestive tract;
- Diseases of the cardiovascular system;
- Bone marrow pathologies; Immunodeficiency;
- Infectious or viral diseases;
- Age under 18 and over 60;
- Disorders of the endocrine system;
- Pregnancy period;
- Breastfeeding;
- Kidney disease;
- Liver pathologies;
- Inflammatory processes;
- Psychological disorders.
Diet menu with six petals (routine food)
Every new day the diet consists of new foods. Different menus will have to alternate for six days. A detailed diet can be tailored to personal taste preferences. The main thing is to give up frying dishes during the cooking process, as well as adding spices and salt.
Properly selected diet will be balanced in all respects, which will lead to weight loss.
The six-day diet may look like this.
First day. Monodiet with fish
Fish meat contains a large amount of polyunsaturated acids. They enrich the body with omega-3, which are healthy fats. Thanks to them, fat reserves are destroyed, as well as the reduction of blood cholesterol levels. Therefore, there is a strengthening of the heart muscle, reducing the risk of heart attack, stroke and atherosclerosis. There is a noticeable improvement in metabolism. Fish protein is well absorbed, absorbed by the body, suppressing hunger. Its content reaches 25%.
Sample menu for a fish day:
- First breakfast. Boiled fish with a small amount of spices.
- Second breakfast. Fish cooked in the oven. Greens can be added to enhance the taste.
- Lunch. Ear without added vegetables.
- Afternoon breakfast. Steamed fish. You can use some spices.
- Dinner. Stewed fish.
An unlimited amount of fish broth and green tea is allowed between main meals.
The main dietary foods are pike and cod. Salmon, trout and pink salmon will speed up metabolism due to high levels of fatty acids. Therefore, they can be used safely.
Frozen fish is a great security option. But such meat contains less nutrients due to heat treatment. Buy fresh fish exclusively from trusted people.
Day two. Vegetable mono diet
In one vegetable day the body receives large amounts of plant fiber, which contributes to the increase of the feeling of satiety and cleanses the body of toxins and toxins. Plant carbohydrates are digested slowly, so the body must expend its own energy reserves for this. This results in fat burning.
Vegetable dishes can be baked or steamed. An excellent option would be to prepare a popular drink today - smoothie.
Sample menu for vegetable days:
- First breakfast. Carrot and cabbage salad.
- Second breakfast. The vinaigrette.
- Lunch. Stewed vegetable stew with a little salt.
- Afternoon breakfast. Steamed whole vegetables.
- Dinner. Ratatouille with low salt and spices.
It is allowed to drink unlimited amounts of fresh vegetables and unsweetened tea between main meals.
Day three. Chicken mono diet
The composition of lean chicken contains a large amount of amino acids and nutrients. Chicken protein will not turn into fat, so the body must use up its own reserves to restore energy.
Sample chicken day menu:
- First breakfast. Chicken fillet cooked without skin. You can add a little salt.
- Second breakfast. Chicken fillet can be baked in a culinary sleeve with a little spice.
- Lunch. Chicken soup in which it is allowed to add a little spice.
- Afternoon breakfast. Grilled chicken fillet.
- Dinner. Steamed chicken with low salt content.
To drink chicken broth between meals, drain it. Unsweetened tea is also allowed to drink indefinitely.
fourth day. Cereal mono diet
The fourth day of the diet includes the use of cereals that have not been peeled. You can safely eat whole grain breads. The best way to prepare porridge is to prepare steam, so cereals do not lose nutrients and are better absorbed by the human body.
Sample grain day menu:
- First breakfast. Steamed sprouted wheat grains with water and cook porridge.
- Second breakfast. Green buckwheat prepared as a low-salt porridge.
- Lunch. Brown rice cooked in water.
- Afternoon breakfast. Porridge made from oatmeal, pre-soaked overnight.
- Dinner. Barley porridge, lightly salted.
On a grain day you can drink some natural yeast and unlimited unsweetened tea.
Day five. Monodiet with cottage cheese
Cottage cheese will help replenish calcium stores in the human body. The amino acids included in its composition contribute to the restoration and renewal of cellular structures. It is better to give preference to natural cottage cheese with a low percentage of fat.
Sample cottage cheese daily menu:
- First breakfast: low-fat cottage cheese with a little natural yogurt.
- Second breakfast: cottage cheese.
- Lunch: a combination of low-fat cottage cheese and milk.
- Afternoon snack: casserole;
- Dinner: low-fat cottage cheese without additives.
Milk, kefir and unsweetened teas are allowed between main meals.
sixth day. Mono diet with fruits
Finally, the body is energized by the intake of complex carbohydrates as well as polysaccharides from fruits. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition, they supply a large amount of organic matter and antioxidants. Fruits are a storehouse of nutrients that the body needs when following a diet. Due to their taste, they are much more pleasant to eat than vegetables. But given their possible calorie content, you will need to carefully consider the choice of food ingredients.
Sample menu for Fruit Day:
- First breakfast: a combination of different varieties of apples;
- Breakfast: large banana.
- Lunch: a variety of citrus fruits.
- Afternoon snack: pomelo.
- Dinner: a combination of kiwi and pineapple.
You can pamper yourself with fresh fruit juice and tea.
Approved products
Each day of the diet should consist only of the foods prescribed by the program.
On a fish day you can eat different types of fish and seafood. You can cook fish in any way that meets the dietary criteria. We will have to give up fish fried in butter. Grill, oven or steamer are perfect. In order not to contribute to the retention of excess fluid in the body, it is better to use salt in minimal quantities. It is allowed to use a little spice to taste.
Second day - vegetable day. Here you can eat vegetables: raw, stewed and cooked. Even potatoes are allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and spices added to them. Vegetable smoothies can help you diversify your diet.
On the third day it is strictly forbidden to eat anything other than chicken. Give preference to chicken fillets. Be sure to remove the skin before cooking. The methods for preparing poultry are the same as for fish.
Cereal day means cooking cereals mainly from grains with a preserved shell. A person on a diet can drink some natural yeast, eat rye or wholemeal bread and sprouted cereals. Minimize salt and spices. It is recommended to soak cereals overnight before cooking porridge.
The fifth day is the consumption of low-fat natural cottage cheese without any additives. It is allowed to drink a small amount of low-fat kefir, milk and natural yogurt.
Last day - fruits that can be eaten raw and baked. You can cook fruit juices and compotes with a little vanilla.
Remember to follow your drinking regimen. Drink at least 1, 5 liters of water a day. You have the right to drink a cup of coffee once a day. Drink unlimited green and black tea without sugar.
Prohibited Products
The list of forbidden foods depends on the day of the diet. For example, on a vegetable day you cannot eat fish or chicken and vice versa.
But you will have to completely abandon the following products:
- Sugar;
- baking;
- Fast food;
- Pasta;
- Bold;
- Smoked;
- sausages;
- Canned food;
- artificial sauces;
- Oil;
- margarine;
- carbonated beverages and juices for shops;
- Alcoholic beverages.
6 recipes for diets with petals
Be creative and experiment with different dishes.
Baked mint
Ingredients:
- mintak;
- Greens;
- Sol.
Fish should be cleaned, gutted and rinsed thoroughly under running water. If you like greens, put them inside the carcass. You can add a little salt. Method of cooking - baking in the oven until golden brown.
Pepper stuffed with vegetables
Stuffed peppers are a fairly common dish in everyday life. You can prepare for a diet day.
Ingredients:
- A few peppers;
- Bow;
- Tomatoes;
- carrots;
- zucchini;
- Garlic.
Cut the tomatoes into thin slices and grate the carrots. Then you need to finely chop the onion and garlic. All ingredients should be sent to the stew pan within ten minutes. Cut the zucchini into small pieces and send them to the vegetable mixture. Once you get the minced vegetables, peel the peppers and fill them with the stuffing. You can use a multicooker for cooking.
Chicken in its own juice
There are many recipes for chicken. Here is an interesting option.
Ingredients:
- Chicken fillet;
- Greens;
- Sol.
Rinse the chicken fillet well under running water, season with a little salt and herbs. You need to use thick-bottomed pans for cooking. The pot is perfect. Put the chicken in it and close the lid tightly. Stew the meat over low heat for about three hours. You do not need to add water or oil. The completely closed lid helps the meat to secrete its own juice.
Buckwheat cutlets
Ingredients:
- Elda;
- Greens;
- Sol.
To prepare such cutlets, you need to use steamed buckwheat. Pour the cereal salted hot water about an hour before cooking. Put the buckwheat and greens in a blender bowl, grinding them until smooth. Wet your hands slightly and shape the patties to the desired size. To cook, place the resulting chops in the oven for 20 minutes.
Cottage cheese pancakes
Ingredients:
- Cottage cheese;
- Manka;
- Chicken egg.
Use a fork to mash the curd and mix it with the chicken egg. Form the mixture into balls of the required size, roll in semolina and bake until crusty.
Green smoothie
Smutito has gained popularity recently.
Ingredients:
- kiwi;
- Banana;
- Apple juice.
Cut the fruit into small pieces, place them in a blender bowl and chop until smooth. You can use any combination of fruits instead of banana and kiwi.
White fish meatballs
Ingredients:
- White fish fillet;
- Greens;
- Sol.
Mintak can be chosen from white fish. Make minced meat from the fillet, in which you can add any greens to taste. With a little salt, form small meatballs. Method of cooking - baking in the oven until soft.
Eggplant stewed with tomatoes
Ingredients:
- Eggplant;
- Tomatoes;
- Garlic;
- Sol.
Cut the large eggplant into slices, salt and place in a colander. After half an hour, rinse thoroughly and dry the vegetable cubes well. Using a non-stick pan, sauté the tomatoes and aubergines for twenty minutes. You can add a little garlic and salt to taste.
Vegetable soup
Ingredients:
- carrots;
- bulb;
- Eggplant;
- Tomatoes;
- Garlic;
- Sol;
- Spices.
Cut the vegetables as finely as possible. Put the pot on the fire and in turn throw the blanks after boiling water. The cooking process takes up to twenty minutes. At the end you can add your favorite spices and salt in a small amount.
Vegetable cabbage muffins
Ingredients:
- Cabbage;
- zucchini;
- Carrots;
- Bulgarian pepper;
- Tomatoes;
- bulb;
- Sol;
- Soy sauce.
Remove the stalk from the cabbage and cook until the leaves soften. Then start preparing the stuffing: cut all the vegetables into thin strips, stewing for ten minutes in a pan. Season the mixture with a little soy sauce. Place the finished filling inside the cabbage leaves. Place the resulting stuffed cabbage on a baking sheet and send to bake. For the sauce, sauté the onions and chopped tomatoes in the water.
Cheese and cottage cheese dumplings with milk soup
Ingredients:
- Cottage cheese;
- egg white;
- Cheese;
- Milk.
Mix the curd with the egg white, stirred until soft. Melt the cheese until a thick paste is obtained in a water bath. Form a ball of the resulting mixture, in the center of which place the curd. Put the milk on the fire and after it boils, remove the dumplings with cottage cheese.
Cottage cheese casserole
Ingredients:
- Cottage cheese;
- Egg;
- Manka;
- Raisins;
- Low-fat sour cream.
All listed components should be mixed with a blender until smooth. Pour the resulting mixture into each silicone mold and bake until soft.
Yogurt and chocolate dessert
Pamper yourself with desserts from time to time.
Ingredients:
- Milk;
- Natural yogurt;
- Cottage cheese;
- cocoa;
- coffee;
- Vanillin.
Mix the ingredients with a blender and freeze using silicone molds.
Cottage cheese souffle
Ingredients:
- Cottage cheese;
- cinnamon;
- Natural yogurt;
- Stevia;
- Hagar Hagar.
Components should be combined and beaten until smooth with blender. Agar-agar can be replaced with powdered gelatin, pre-soaked in water.
Cottage cheese pudding
Ingredients:
- Cottage cheese;
- Manka;
- Milk;
- Raisins;
- Dried apricots.
Make everyone's favorite semolina without lumps. After cooling, mix it with cottage cheese and dried fruit. Beat well and add the egg whites. Pour the resulting mixture into a silicone mold. Bake on low heat for about 20-30 minutes.
Stop the diet
With a lot of effort, everyone wants to keep the result for a long time. To achieve this, you will need to follow certain rules for a while:
- Follow the prescribed diet for a few days after the end of the diet;
- Practice eating separately for a while. To gradually return to a normal diet, it is necessary to gradually add non-dietary foods to the diet dishes;
- Gradually increase your daily calories;
- Choose foods carefully, because during the diet the body is accustomed to a sparing diet;
- Exercise to maintain performance, tone muscle fibers and prevent sagging skin.
You can follow the six-day diet no more than once a month, and the two-week program is allowed to be used no more than four times a year.
Proper exit from the diet course is the basis for long-term preservation of the result.
How long can you diet
The creators of the diet promise that following the program with 6 petals, you can lose 5 to 7 extra pounds. This diet is ideal for emergency weight loss. Therefore, its observation more often than once every six months is dangerous to health. The whole program is designed for six days, the seventh is unloading when you can use only water.
If the desired result is not achieved, you can repeat the program. It is recommended to take a break of about two weeks. This or the previous "yellow" is incorrect. To consolidate the result, it is better to alternate days of protein and carbohydrates from time to time. You will be able to achieve maximum weight loss if you combine physical activities that are suitable for walking, yoga, cycling, and morning exercises.
Real reviews for the 6-petalled diet
After researching thematic weight loss forums, you can find positive and negative reviews from users. When reading reviews, look for supporting photos.
Eating in mono mode helps the body burn old fat stores. Combined with physical training, the results are often really positive. However, it is worth remembering that the weight disappears quickly - but, as we remember, soon they will definitely return, as after any other diet.
Here are some real reviews from the Internet:
- Is it necessary to constantly measure volumes and centimeters?
- Not always. In some cases, women measure the parameters before the diet and at the end of the course.
- What determines the amount of pounds lost?
- Of particular importance is the initial weight of a person, as well as adherence to diet and physical training.
- How long should you exercise every day?
- It is enough to practice the hoop for 20 minutes a day.
- How fast do you lose weight back?
- It all depends on the individual characteristics of the organism. For some the weight will return after a week, for others it will last a month, maybe even more. Getting out of the diet properly is important.
- Is the diet program easy for everyone?
- Definitely not.
- How can you further promote weight loss?
- Make it a habit to spend regular hungry days to cleanse your body of toxins and toxins.
The petal diet is a great way to lose weight without harming your body. Relatively fast, almost convenient, but, alas, not for long. The playful part of the diet instructs a person to draw a flower, each petal of which means one day. After overcoming a new day, tear off the petal. The issue of weight loss for many women is quite acute. Therefore, the diet program is gaining popularity.
Specialist output
It seems that one can only rejoice and start using everyone to recommend this next "miracle way to lose weight". But we know all too well that first, each diet must be prescribed by a specialist, taking into account the individual data of each patient; and second, that weight loss as a result of any diet is not for long. Temporarily. Even for a short time. This is because physical dietary restrictions can only be a means to lose weight, but not to maintain its normal state.
Summarizing all of the above, let's recall the old wisdom of professional anti-obesity fighters: "being overweight is in the head. "No diet changes the patient's eating habits, does not form the right attitude towards food in him and can not last forever. This means that soon after leaving, one will be doomed to look for more and more ways to get rid of the accumulated extra pounds. Lucky for those who meet a psychotherapist to lose weight on their difficult journey. Because it is psychotherapeutic techniques that bring the patient, exhausted by diets and hunger strikes, the long-awaited stability of the results of weight loss, health, beauty and confidence in the future. This is the truth of life, confirmed by statistics.